BREATH WORK. REST. RECOVER.

Join us for a transformative wellness journey combining breath work and Pilates on the beach in collaboration with Supernation Gym.

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 Duration: 3 hours

Date: Saturday 22nd March

Location: Brighton Beach

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Session Times:

- Group 1: 9:45 AM start

- Group 2: 10:45 AM start

 

Breathwork with Benny

 A 1 hour 45 minute session designed to rest your mind, body & soul, helping you unlock a deeper level of self-understanding through guided breathing techniques.

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Restorative Mat Pilates with Tace & Erin

A 45-minute beachside session (weather permitting) focusing on recovery, mobility, and flexibility.

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What to Bring:

- Pilates Mat

- Drink Bottle

- Gym Towel

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Take some time out with us to focus on YOU and your recovery. It's no secret our communities train very hard in studio all week long, and it's just as important to nurture body, mind and overall wellbeing via breath work, stretching and recovery.

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If you would like to join us for this rejuvenating experience send us a DM or email us below.